Carob/ Mesquite Powder (Prosopis alba)

 This powder has an important nutritional value, according to experts, carob gives immediate energy to the body, it is also a alternative to cacao. Carob Powder is recommended for athletes, students and those who are physically or mentally tired. It favors the treatment of those suffering from anemia thanks to its high iron content. Contains high levels of minerals, fibers, proteins and vitamin B.

Why is it such a nutritionally valued food?

The rediscovery of carob in the kitchen is mainly due to the fact that it is such a nutritious legume that, moreover, it can replace cocoa in confectionery preparations. Unlike cacao, mesquite powder has a low fat content (only 1%).

In addition, carob does not contain stimulants (caffeine or theobromine) like cocoa, nor does it contain oxalic acid (a compound that prevents the absorption of calcium and iron).

Cocoa is rich in fat and sugar, while carob, even though it is a food with high energy value, is low in fat. It is a high-quality carbohydrate source, with a certain amount of essential vegetable protein (tryptophan), B vitamins and minerals (iron, magnesium, calcium) and plenty of fiber!

Nutritional value (per 100 grams)

Calories: 13 kcal
Fat: 0.1g
Carbohydrates: 5.3g
Proteins: 0.3g
Fiber: 2.4g
Calcium: 20mg
Iron: 0.2mg
Magnesium: 3.2mg
Phosphorus: 4.7mg

Learn more about Carob and its nutritional value in our Blog.

How to Use

Take 1-2 tablespoons in the morning with your favorite smoothies and drinks! 🥤